A Migraine and Headache Diary
For the days your head has other plans.
A pretty, printable 4-week tracker to help you notice your patterns, without it feeling like homework.
If you live with migraines or frequent headaches, you already know the questions your doctor asks.
How often? How bad? What might have set it off? Did you take something? Did it work?
Trying to remember all of that after the fact, especially after a bad week, is close to impossible. This diary gives you somewhere to put it down in the moment, so by the time you're back in front of your doctor, the patterns are already there on the page.
Reasons you’ll love this headache tracker.
4 weeks of daily tracking, one page per week, printable at home on A4
Medication log, both what you take regularly and what you reach for during an attack
A "how hurty is it" severity scale, mild, moderate, or a real doozy
Trigger tracking so patterns like weather, sleep, or food start to show themselves
A hydration tracker you colour in as you go!
A daily mood circle to get creative and note how this is impacting your mood.
A weekly movement note for the days you managed to move, and the days you didn't
Who It's For
Anyone who's been told to "keep a headache diary" and handed a plain black-and-white form that felt like one more clinical task in a week that already had too many. This is the same idea, with added whimsy and something you'd actually want to have sitting on your bench all week.
How It Works
Download your diary instantly after purchase
(delivered as a PDF)
Print at home on regular A4 paper
Fill in a line each day, good days included
Take it to your next doctor's appointment so the two of you can look at the patterns together.
FAQ
What format does it come in? A PDF, formatted for A4, print-at-home. Or you can send to print to your local stationery or office supplies printer (eg: Officeworks)
Do I need special paper or a colour printer? No, though the design is in colour, it prints just as well in black and white if that's what you have on hand.
Can I reuse it every month? Yes. It covers 4 weeks, so most people print a fresh copy each month.
Is this a medical device or a diagnostic tool? No. It's a personal tracking tool to help you and your doctor spot patterns together. It doesn't diagnose or treat anything.
I'm not in Australia, will this still work for me? Yes, there's nothing country-specific in the diary itself.
Ready to start the easiest journal of all time?
For the days your head decides you’re going to have to make other plans.
A pretty, printable 4-week tracker to help you notice your migraine and headache patterns, without it feeling like homework. Track medications, triggers, severity, hydration, and how you're really feeling, then take it to your next doctor's appointment.
Instant PDF download. Print at home on A4. Or your local favourite stationery shop (grab new coloured pens while you’re there)